Warm up
Increase body temp, blood flo, loosen joints and muscles.
around 5-10 munites. Light cycle, rower, treadmill
Dynamic mobility
Mobilise joints, activate muscles, prevent injury.
Dynamic stretches are any stretch used in motion/rotation
Each excercise can he help for high reps or 1 min (leg swings, arm circles)
Main Workout
Follow your personalised workout split in order as detailed on the programme.
Cool down
Gradually lower heart rate, aids overall recovery.
Around 5 mins is all thats needed. Light walk, slow cycle.
Static stretching
Imporve flexibility, ease muscle soreness
Stratic stretching is holding a stretch in positiion for 40-60 seconds.
These include, standing hamstring stretch, standing quad stretch, calf stretch.